Counselling & Psychotherapy

Providing an inclusive, evidence-based, trauma-informed umbrella of therapy.

Working from the ground up to explore how early experiences shape current challenges and patterns, creating space for meaningful change.

Supporting teens & adults.

Work with Me

About Me

I am a trauma-informed counsellor and psychotherapist with over 25 years’ experience supporting children, young people, and families.
My work is grounded in an understanding of how early relationships and life experiences shape who we are and how we relate. 

As a neurodiverse practitioner, I work alongside you and your nervous system in a compassionate, non-judgemental space where you can feel seen, heard, and accepted.

Learn more

Why Come To Counselling:

  • Anxiety / Depression

  • Stress & Anger Management

  • Suicide Prevention & Support

  • Identity Concerns

  • Perfectionism

  • Grief, Loss & Bereavement

  • Separation

  • Life Transition & Change

  • Trauma

  • Childhood Trauma & Family of Origin Issues

  • Low self-esteem

  • Relationship Issues

  • Attachment Wounds

  • Cross Cultural Concerns

  • Mindfulness & Meditation

Counselling for Parents/Carers:

  • New parents - stress, identity change, adjustment to parenthood.

  • Emotion Coaching your Children and teenagers to increase emotional intelligence, improve behaviour & strengthen families. 

Counselling Teens 14+

  • Psychoeducation & Emotion Coaching.

  • Exploring your Autism, ADHD or Dyslexia diagnosis.

  • Using Mindfulness & Meditation, ACT therapy, Hakomi Method, Art Therapy and Somatic exploration to build emotional intelligence.